If you missed out on our first Yoga Teacher Training here is your chance! EStudio + Ashley Colloton Yoga are happy to announce our upcoming Intensive 200 hour yoga teacher training with distance learning! Dates: August 15th – 21st + November 14th – 20th Location: EStudio Hot Yoga, Latham NY Much more information to follow […]
Here at Estudio we know brides-to-be want to look and feel their best for the big day!! Estudio has put together a 6 week Bridal Barre Bootcamp that will jumpstart your fitness plan and have you on your way to wedding dress ready in no time at all! Here is the plan…. 3 Barre classes […]
Saturday March 19th 12-2-p $25 In this workshop you will learn….How to Get the Best out of your Barre Workout w Emily! Emily will show you how to target each muscle group through proper form Discussion on weights, balls and other props and how they are most effectively used for optimum results Emily will address […]
Please join us on Saturday March 5th from 12-2pm for this awesome workshop! Happy The stress and activity of daily life contribute to lodging of the hips. The fact that many of us spend everyday sitting in an office does not help. In this class, we will start with a heat building sequence and then […]
0 Estudio will be hosting “Yoga for Athletes – NOT just for Athletes! A workshop with Katie Collins” Saturday February 20th from 11am to 1 pm. Cost is $25. This workshop is designed to encourage students to dive deep into hips, hamstrings and the often unstable shoulder girdle. Using key foundational principles of yoga and […]
Estudio is happy to announce Devonna Quinn has been added to our team of instructors! Devonna will be introducing her “Hip Hop Yoga” class this Monday January 25 from 7:15-8:15! This first class will be a FREE class! Hip Hop Yoga is a Yoga inspired dance class that is set to fun hip hop music. […]
College Students One Month Unlimited $69! High School Students One Week Unlimited $30!