Lowest Priced Hot Yoga and Barre Classes in the Capital District! -- Guaranteed!!!
See Memorial Day Schedule in both our Clifton Park and Latham Studios. Honor and Remember our heros
With an owner that has a B.S. In ExerciseScience from Springfield College, certified by the American College of Sports Medicine, and countless fitness, yoga and pilates trainings/certifications, 20 years in the corporate fitness and wellness business, we promise you will feel and see the difference!
At e-studio we hope to provide an open and loving environment for all levels. We provide options for each individual in all of our classes. We heat our classes between 85 and 90 degrees allowing for what we know is the safest way to work in power vinyasa (movement with breath) and detoxify the body. We combine power vinyasa with holding strong asansas (poses).
We do not practice bikram yoga here so that we may offer a less rigid routine that allows our instructors to provide a challenging workout with so much variety that every class will stimulate your body and your mind!