Looking for something fun for the kids to do over Winter Break?? Yoga for Kids! Estudio is offering two Yoga for Kids classes, Tuesday February 17 and Thursday February 19, 11:00am to 11:45am, with a special $9 drop in rate! This fun class is designed for kids 5-9 years old. Kids will be introduced to […]
This Saturday Estudio invites you to bring your “Love” to Yoga for FREE! Your “Love” can be anyone you simply LOVE! This includes a family member, a friend or, of course, your True Love! All Yoga classes on Saturday February 14 will have a special emphasis on opening your heart to count your blessings. Please […]
Learn to Fly a workshop with Meg Allen! Come join Meg Allen tomorrow for an introduction to Arm Balances! Learn to trust yourself and begin to develop a relationship with the idea of flipping your foundation upside down! Learning to fly is a Master Class with a warm up sequence leading into a break down […]
Our 8:30am & 9:30am classes for this morning Monday February 2 have been canceled.
Estudio is excited to host this amazing workshop featuring Justin Wolfer. Join him this Saturday, January 31 2015, from 12pm-2:30pm at Estudio! Unlock the Potential of your Spine is a game changer for anyone suffering from lower back issues. The first hour will be spent looking at the skeletal structure and movement patterns that commonly […]
Ok guys…here it is! A FREE class designed just for you to help get you from OFF the Mat to ON! Come join Katie Collins (Katie Collins Yoga: Cultivating Connections) this Sunday January 25, 2015 from 12:15-1:15. This class will focus on how to make yoga a part of your everyday routine. You will go […]
Come join Emilia this Saturday January 24, 2015 from 12-2pm and begin to alleviate discomfort and tightness in the hips! The stress and activity of daily life contribute to lodging of the hips. The fact that many of us spend everyday sitting in an office does not help. In this class, we will start with […]
Come join Ashle, tomorrow, January 17 from 12pm to 2pm, for a 60 minute gently yoga practice designed to calm the nervous system! Yoga will be followed by a brief Introduction to Ayurveda, the Science Of Life ( or the sister science of yoga). Discussion on how to align oneself with the elements of nature […]